(Download a description of the Daily Dozen here).ĭuring this first week of training, measure your success by performing the exercises with the greatest amount of skill possible. The method we’ll use to practice this week is the Daily Dozen. In physical training, a core foundational principle is to develop correct movement patterns, this so we can use our bodies efficiently while avoiding injury. Much like fastening up a coat, it’s really important to get the first button in the right hole, or no amount of effort at the other end is going to make the process successful! This is officially the first training week Fit To Climb and of your Mount Rainier adventure. Explore something new with our Adventure Finder.
